What would it take to remember our worth? How complete and loving and lovable we are?
Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes. My approach to counselling is collaborative and integrative, drawing upon existential-humanistic and feminist theory, as well as the teachings of yoga. I enjoy incorporating elements of trauma-informed yoga, mindfulness, and self-compassion into session to strengthen mind-body awareness and deepen self-connection. I am located in Vancouver, BC and offer 50-minute individual therapy sessions (via telehealth during Covid-19) to Canadian residents.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”
— Brené Brown
I take great care in providing a safe, grounded space for you to explore your inner world without judgement. If you are ready to book your session, please proceed to my secure online booking platform. If you have any questions about the counselling process or would like to schedule a free 15-minute consultation, please contact me.